Loaded Bloomin Onion


The loaded bloomin’ onion is a tantalizing twist on the classic blooming onion appetizer. It’s crispy, flavor-packed, and perfect for sharing, making it a popular choice at gatherings and restaurants. But have you ever pondered its nutritional content? A loaded bloomin’ onion combines the crunch of fried onions with delightful toppings like cheese, sour cream, and bacon bits, offering a savory experience. This dish, while indulgent, packs a punch in calories and fats, raising the question: is it worth it in terms of nutrition?

Ever wondered about the nutritional facts of a loaded bloomin’ onion? Unveil the calorie count and discover if it’s a delicious delight or an indulgence to watch.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

412

Total Fat 28.0 g 36%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 940 mg 41%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 2.5 g 9%
Total Sugars 4.0 g 8%
Protein 6.0 g 12%
Vitamin D 0.2 mcg 1%
Calcium 50 mg 4%
Iron 1.0 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

58% Carbohydrate
12% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off 412 calories from a loaded bloomin’ onion?

Walking
60 minutes

Jogging
50 minutes

Biking
40 minutes

Swimming
50 minutes

FAQs

How many calories are in a loaded bloomin’ onion?
A loaded bloomin’ onion from a typical restaurant contains approximately 2200 calories.

Are there healthier ways to enjoy a bloomin’ onion?
Yes, by baking instead of frying and using lighter toppings, you can reduce the calorie content.

What are the main ingredients in a loaded bloomin’ onion?
It typically includes a whole onion, batter, oil for frying, and toppings like cheese, bacon bits, and sour cream.

How can I make a bloomin’ onion at home?
You can slice an onion into a “bloom,” dip it in batter, fry it until golden, and add your choice of toppings.

Is the loaded bloomin’ onion suitable for vegetarians?
It can be, if bacon bits are omitted or replaced with vegetarian alternatives.

Conclusion

The loaded bloomin’ onion, while a beloved treat, is rich in calories, fats, and sodium, which makes it best enjoyed in moderation. While its taste is irresistible, try balancing it out with healthier meal choices throughout the day. Use it as a rare indulgence in an otherwise balanced and nutritious diet.


Similar Posts