Chipotle Mexican Grill Romaine Lettuce

Do you really know how nutritious Chipotle Mexican Grill’s romaine lettuce is? Discover surprising facts about its health benefits and culinary uses!

Romaine lettuce from Chipotle Mexican Grill is not just a crunchy addition to your meal; it’s a nutritional powerhouse.

This leafy green is packed with essential vitamins and minerals that can significantly contribute to your well-being.

High in fiber and low in calories, romaine lettuce is an excellent choice for those looking to maintain a healthy diet.

A typical serving enhances your meal with freshness while promoting digestive health.

Let’s explore the key nutrition behind this popular fast-casual ingredient and its vital role in a balanced diet.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories17

Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 0.8 g 0%
Protein 1.4 g 3%
Vitamin D – 0%
Calcium 18 mg 1%
Iron 0.5 mg 3%
Potassium 247 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of romaine lettuce?

Walking
5 minutes

Jogging
5 minutes

Biking
5 minutes

Swimming
5 minutes

FAQs

What are the health benefits of romaine lettuce?
Romaine lettuce is low in calories yet high in vitamins A, K, and C, providing essential nutrients while aiding in digestion.
How does romaine lettuce fit into a balanced diet?
It’s a great source of hydration and can be used in salads, wraps, or as a crunchy topping for various dishes.
Can I eat romaine lettuce every day?
Yes, consuming romaine lettuce regularly can enhance your vitamin intake, supporting overall health.
Is romaine lettuce more nutritious than iceberg lettuce?
Yes, romaine lettuce is generally more nutritious as it contains higher levels of vitamins and minerals compared to iceberg lettuce.
How can I incorporate romaine lettuce into meals?
It can be used in various ways, such as salads, wraps, or as a fresh topping for tacos and sandwiches.

Verdict

Chipotle Mexican Grill’s romaine lettuce is a vibrant addition to any meal, packed with essential vitamins and minerals. Its low calorie and high fiber content make it a superb choice for those on a health journey.

Incorporating this leafy green into your diet can promote a balanced lifestyle and contribute to your overall health.


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