Garlic Parmesan Wings Papa Johnʼs

Do you really know how many calories are in Papa John’s Garlic Parmesan Wings? Discover surprising nutrition facts and health benefits that will make you rethink this fan-favorite snack.

Garlic Parmesan Wings from Papa John’s are a favorite indulgence for many, balancing rich flavors with a satisfying crunch. These wings are not only a delicious option for game day or a casual snack, but they also offer a unique blend of garlic and parmesan that elevates your taste experience.

Curious about how many calories you might be biting into? It’s important to understand their nutritional profile, especially if you’re mindful of your diet. With a few helpful insights, you can enjoy these wings in a more informed way.

Nutrition Facts

Serving Size 5 wings (100g)

Amount Per Serving

Calories310

Total Fat	23.00 g	35%
Saturated Fat	7.0 g	35%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	2.0 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Garlic Parmesan Wings?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Papa John’s Garlic Parmesan Wings?

Each serving of Garlic Parmesan Wings (5 wings) contains approximately 310 calories.

Are Garlic Parmesan Wings healthy?

While they are tasty, they are high in fat and sodium, so moderation is key for a healthy diet.

Can I customize the wings?

Yes, you can request modifications and even choose a different sauce based on your preference.

What sides pair well with Garlic Parmesan Wings?

They go great with celery and carrot sticks, as well as a side of ranch or blue cheese dressing.

Are there any vegetarian options?

Garlic Parmesan Wings are not vegetarian-friendly due to their chicken base, but Papa John’s has other vegetarian options available.

Final Words

Papa John’s Garlic Parmesan Wings are a flavorful treat packed with protein and rich flavors, making them a popular choice for many. While they provide a delightful taste experience, mindful consumption is essential due to their fat and sodium content. By enjoying these wings in moderation and pairing them with healthier options, you can include them in a balanced diet, savoring indulgence without compromising health.