How Many Calories In Papa Johnʼs Garlic Sauce

Do you really know how many calories are in Papa John’s garlic sauce? Discover surprising facts about one of pizza’s tastiest companions and its nutritional footprint!

Papa John’s garlic sauce is a beloved dip that enhances the flavors of pizza and wings alike.

But how many calories does it actually contain?

Understanding the calorie count can help you enjoy this delicious sauce while maintaining a balanced diet.

Let’s break down the nutritional facts of this popular garlic sauce.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories120

Total Fat	14 g	22%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s garlic sauce?

Walking

30 minutes

Jogging

25 minutes

Biking

23 minutes

Swimming

30 minutes

FAQs

How many calories are in Papa John’s garlic sauce?

There are approximately 120 calories in 1 oz (28g) of Papa John’s garlic sauce.

Is there any nutritional value in Papa John’s garlic sauce?

Papa John’s garlic sauce is high in fat but offers little nutritional value, with nearly no protein and carbohydrates.

How can I enjoy garlic sauce while maintaining a healthy diet?

Consider using smaller portions, pairing it with healthier food choices, or creating a homemade version with less fat.

Does garlic sauce have any health benefits?

Garlic may offer some health benefits, including antioxidant properties, but the high fat content diminishes the overall health impact of the sauce.

Is garlic sauce gluten-free?

Yes, Papa John’s garlic sauce is generally considered to be gluten-free, but always check the specific ingredients for assurance.

Final Words

Enjoy Papa John’s garlic sauce in moderation as part of your meals. While it enriches your dishes with flavor, be mindful of its high calorie and fat content. Balancing indulgences with healthier choices can pave the way for a nutritious diet. Remember, moderation is key to enjoying your favorite foods while maintaining overall health.