14 Oz Ny Strip Steak


Indulge in the rich flavors and nutritional benefits of a 14 oz NY strip steak. This cut of beef is beloved for its marbling, making it both juicy and tender. It’s more than just delicious, boasting an array of health advantages. Perfect for a hearty meal, steak enthusiasts will appreciate its robust taste while enjoying the protein and essential nutrients it provides. Discover why this steak might just be a star addition to your balanced diet.

Discover surprising facts about the 14 oz NY strip steak. Do you really know how many calories are in it, and its health benefits?

Nutrition Facts

Serving Size 1 steak (397g)

Amount Per Serving

Calories

800

Total Fat 55.0 g 71%
Saturated Fat 22.0 g 110%
Trans Fat 0 g 0%
Cholesterol 240 mg 80%
Sodium 150 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 54.0 g 108%
Vitamin D 0%
Calcium 35 mg 3%
Iron 4.5 mg 25%
Potassium 880 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
7% Protein
93% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a 14 oz NY strip steak?

Walking
130 minutes

Jogging
55 minutes

Biking
70 minutes

Swimming
63 minutes

FAQs

How many calories are in a 14 oz NY strip steak?
A 14 oz NY strip steak contains approximately 800 calories.

What are the main nutritional benefits of a NY strip steak?
The NY strip steak is rich in protein and provides essential nutrients like iron and potassium.

Can the 14 oz NY strip steak be part of a healthy diet?
Yes, in moderation, it can be a delicious and nutritious part of a balanced diet.

Is the NY strip steak high in fat?
Yes, it contains a considerable amount of fat, which contributes to its flavor.

What is the best way to prepare a NY strip steak?
Grilling or pan-searing are popular methods to ensure the steak’s flavor and tenderness.

Verdict

The 14 oz NY strip steak is a savory and nutrient-dense option for meat lovers. With its rich source of protein, iron, and potassium, it contributes to muscle strength and overall health. When enjoyed as part of a balanced diet, this steak is a delightful addition to your culinary repertoire.


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