Lobster Tail Nutrition Facts


Savoring a lobster tail isn’t just a culinary delight—it’s a nutritional powerhouse, too. This seafood favorite boasts an impressive nutrient profile that’s often overlooked. With delicious flavors comes a range of health benefits you might not expect. Perfect for those seeking a healthy protein source, the lobster tail stands out with its lean profile and essential vitamins. Dive into the nutritional details for a deeper appreciation of your next lobster feast.

Curious about 4 oz lobster tail nutrition? Discover its surprising calorie count and health benefits. Perfect for seafood lovers looking to eat smart!

Nutrition Facts

Serving Size 1 lobster tail (112g)

Amount Per Serving

Calories

115

Total Fat 1.2 g 2%
Saturated Fat 0.3 g 1%
Trans Fat 0 g 0%
Cholesterol 104 mg 35%
Sodium 360 mg 15%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 0.3 mg 2%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
47% Protein
52% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster tail?

Walking
29 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a lobster tail?
A 4 oz lobster tail contains approximately 115 calories.

Is lobster tail a good protein source?
Yes, lobster tail is excellent for its high protein content and low fat.

Can lobster meat increase cholesterol levels?
While it contains cholesterol, moderate consumption as part of a balanced diet is generally considered okay.

Is lobster tail suitable for a low-carb diet?
Absolutely, lobster tail is very low in carbohydrates making it ideal for low-carb diets.

What nutrients does lobster tail provide?
It’s a great source of protein, vitamins, and minerals like calcium and potassium.

Verdict

The lobster tail is more than just a gourmet dish; it’s a nutritional gem that fits well into a healthy lifestyle. With its rich protein content and low-calorie count, lobster tail offers essential nutrients while allowing indulgence in a balanced diet. Whether you’re looking to boost protein intake or simply enjoy a nutritious meal, lobster tail is a fantastic choice for both flavor and health.


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