Papa John’s Garden Salad

Do you really know how nutritious Papa John’s Garden Salad is? Discover surprising insights about its health benefits and how it fits into a balanced diet.

Papa John’s Garden Salad is a refreshing choice that combines crisp vegetables to deliver a burst of flavors.

It’s perfect for those seeking a lighter meal without sacrificing taste.

Packed with nutrients, this salad serves as an excellent complement to their renowned pizzas or a satisfying standalone option.

With its vibrant colors and crunch, it appeals to both health enthusiasts and casual diners alike.

Whether you’re looking to enjoy it as a side or as a main course, the Garden Salad offers a delicious way to incorporate more veggies into your diet.

Nutrition Facts

Serving Size 1 bowl (150g)

Amount Per Serving

Calories120

Total Fat 7 g 10%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 10 g 3%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s Garden Salad?

Walking
20 minutes

Jogging
18 minutes

Biking
14 minutes

Swimming
10 minutes

FAQs

How many calories are in Papa John’s Garden Salad?
A Papa John’s Garden Salad contains approximately 120 calories per serving.
What are the key ingredients in the Garden Salad?
The Garden Salad features a variety of fresh vegetables like lettuce, tomatoes, onions, and bell peppers.
Is the Garden Salad gluten-free?
Yes, Papa John’s Garden Salad is gluten-free, making it a safe option for those with gluten sensitivities.
Can I customize the Garden Salad?
Absolutely! You can add or remove ingredients to suit your taste.
Does the Garden Salad contain any allergens?
While it’s primarily vegetable-based, cross-contamination can occur, so it’s best to check for specific allergens.

Verdict

Papa John’s Garden Salad is a nutritious option overflowing with essential vitamins and minerals. Its low-calorie content, combined with a good balance of protein and fiber, makes it an ideal choice for a light meal or a side.

Including this salad in your diet not only contributes to your daily vegetable intake but also supports overall health and wellness.


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