Papa Johnʼs Garlic Knots Calories

Do you really know how many calories are in Papa John’s garlic knots? Discover surprising facts about their nutritional content!

Papa John’s garlic knots, warm and buttery, are a delightful addition to any meal.

They pack flavor but come with a variety of calories depending on serving size.

Understanding the calorie content is essential for those who are mindful of their diet.

Let’s explore the nutritional profile of these popular treats, so you can enjoy them while maintaining balance in your eating habits.

Nutrition Facts

Serving Size 1 serving (6 knots, 150g)

Amount Per Serving

Calories350

Total Fat	15.00 g	19%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	610 mg	27%
Total Carbohydrate	42.00 g	15%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	7 mg	1%
Iron	1.4 mg	8%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic knots?

Walking

45 minutes

Jogging

40 minutes

Biking

30 minutes

Swimming

25 minutes

FAQs

How many calories are in Papa John’s garlic knots?

There are approximately 350 calories in one serving of 6 garlic knots.

Are garlic knots high in carbs?

Yes, garlic knots are relatively high in carbohydrates, with about 42g per serving.

Can garlic knots fit into a low-calorie diet?

In moderation, garlic knots can fit into a low-calorie diet, but it’s essential to account for their calorie content.

What are the main ingredients in garlic knots?

The main ingredients are dough, garlic, butter, and seasoning.

Are there healthier alternatives to garlic knots?

Yes, consider opting for vegetable-based breadsticks or baked dough alternatives.

Final Words

Papa John’s garlic knots are a tasty yet calorie-rich treat that can complement your meals. Their buttery flavor and limited nutritional benefits mean they should be enjoyed in moderation. However, when balanced within an active lifestyle and mindful eating habits, they can certainly be part of an enjoyable meal. Savor them as an occasional indulgence while being aware of their calorie count, ensuring that your overall dietary approach remains healthy.