Outback Asparagus
Outback asparagus, an intriguing variation of traditional asparagus, is prized for its unique flavor and nutritional benefits. With a crisp texture and a mildly sweet taste, this vegetable complements a variety of dishes. But beyond its diverse culinary uses, outback asparagus is also a powerhouse of nutrition.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
20
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 3.7 g | 1% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1.3 g | 3% |
| Protein | 2.2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 24 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 202 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of outback asparagus?
FAQs
Final Words
Outback asparagus is a fantastic source of nutrition, packed with essential vitamins, minerals, and fiber. Incorporating outback asparagus into your daily diet can contribute to overall health, from digestive health to immune function. Enjoy outback asparagus as part of a balanced diet to harness its full benefits.
