Outback Crispy Chicken Sandwich

Crispy, golden perfection nestled between soft buns—the Outback Crispy Chicken Sandwich is more than just a treat for your taste buds. With a delightful crunch and rich flavor profile, it’s a satisfying indulgence. But what about its nutritional content? Is it a guilty pleasure or a smart choice? Navigating the balance between taste and health is essential, especially with the Outback’s guilty pleasure. It’s time to unpack what makes this sandwich both irresistible and nutritious.

Want to know what’s inside your Outback Crispy Chicken Sandwich? Discover key nutritional insights and see how it fits into your healthy lifestyle.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

650

Total Fat 22 g 34%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1300 mg 54%
Total Carbohydrate 70 g 23%
Dietary Fiber 4 g 16%
Total Sugars 8 g 16%
Protein 35 g 70%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate
19.2% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
87 minutes

Jogging
45 minutes

Biking
62 minutes

Swimming
50 minutes

FAQs

How many calories are in an Outback Crispy Chicken Sandwich?
An Outback Crispy Chicken Sandwich contains approximately 650 calories.

What are the main nutrients in the Outback Crispy Chicken Sandwich?
The sandwich is rich in protein and carbohydrates, with a moderate fat content.

How does the Outback Crispy Chicken Sandwich fit into a balanced diet?
While calorie-dense, it can be balanced with lighter, nutritious sides like salads or veggies.

Is the Outback Crispy Chicken Sandwich suitable for a low carb diet?
With 70g of carbohydrates, it may not fit well into strict low-carb diets.

Can you make the Outback Crispy Chicken Sandwich healthier?
Consider opting for multigrain buns or skipping heavy sauces to reduce calories.

Conclusion

The Outback Crispy Chicken Sandwich, a favorite comfort food, offers a hearty balance of proteins and carbohydrates. While it’s calorie-dense, its complex flavors and substantial protein content can make it a worthy addition to balanced meals when complemented by fresh produce or lighter sides. Embracing this sandwich as an occasional indulgence—paired thoughtfully—can fit well into a varied diet, ensuring you enjoy taste without compromising your health goals.


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