1 Egg Scrambled
A single scrambled egg is more than just breakfast; it’s a powerhouse of nutrition packed into a small serving.
With its delightful texture and creamy flavor, scrambling an egg is an effortless way to enjoy its benefits.
This quick dish can be made in minutes and provides a delightful start to your day or a healthy snack option.
Not only is it rich in proteins, but a scrambled egg is also low in calories, making it a fitting choice for a balanced diet.
Nutrition Facts
Serving Size 1 large egg (50g)
Amount Per Serving
Calories78
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.6 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 186 mg | 62% |
| Sodium | 62 mg | 3% |
| Total Carbohydrate | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.5 g | 0% |
| Protein | 6.3 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
FAQs
Final Words
Scrambling an egg is a simple, nutritious way to boost your meal with essential proteins and healthy fats.
With every bite, you’re also benefiting from its vitamins and minerals, supporting various health functions.
Incorporating scrambled eggs into your diet can help maintain muscle health and provide sustained energy throughout the day.
Enjoy them as a standalone dish or pair them with whole grains and vegetables for a well-rounded meal.
