12 Oz T Bone Steak

Do you really know how many calories are in a 12 oz T-bone steak? Discover surprising facts about this flavorful cut and its nutritional benefits.

A 12 oz T-bone steak is more than just a delicious meal; it’s a powerhouse of nutrition.

Packed with protein, iron, and essential vitamins, this steak serves as a great source of energy.

Whether grilled to perfection or pan-seared, the T-bone is favored by meat lovers everywhere.

Understanding its nutritional profile helps in making informed dietary choices and enjoying it as part of a well-balanced diet.

Nutrition Facts

Serving Size 12 oz (340g)

Amount Per Serving

Calories800

Total Fat 52.0 g 80%
Saturated Fat 20.0 g 100%
Trans Fat 0.0 g 0%
Cholesterol 172 mg 57%
Sodium 128 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 56.0 g 112%
Vitamin D – 0%
Calcium – 0%
Iron 4.8 mg 27%
Potassium 850 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of T-bone steak?

Walking
41 minutes

Jogging
31 minutes

Biking
27 minutes

Swimming
34 minutes

FAQs

How much protein is in a 12 oz T-bone steak?
A 12 oz T-bone steak contains approximately 56 g of protein.
What are the health benefits of T-bone steak?
T-bone steak is an excellent source of iron, zinc, and B vitamins, which are important for muscle health and energy production.
Is T-bone steak high in fat?
Yes, T-bone steak contains a considerable amount of fat, particularly saturated fat.
How should I cook a T-bone steak?
T-bone steak can be grilled, pan-seared, or broiled to bring out its rich flavor.
Can I include T-bone steak in a balanced diet?
Absolutely! When enjoyed in moderation and paired with vegetables, it can be part of a balanced diet.

Verdict

A 12 oz T-bone steak provides a rich source of protein and essential nutrients, making it a rewarding choice for those looking to boost their nutritional intake.

Though it is higher in fat, enjoying it occasionally and balancing it with healthy sides can incorporate it into a wholesome diet.

This flavorful cut of beef, when prepared mindfully, can deliver a satisfying and nutritious meal.


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