2 Ihop Pancakes Calories

Do you really know how many calories are in 2 IHOP pancakes? Discover surprising facts about their nutritional value that can benefit your daily diet!

Pancakes are a beloved breakfast staple, especially when it comes to the fluffy goodness found at IHOP.

When indulging in 2 IHOP pancakes, curiosity often arises regarding their calorie content.

Understanding how many calories are in your favorite pancakes can help you stay mindful of your dietary choices.

Many people enjoy pancakes as an occasional treat, but it’s essential to consider the nutritional aspects associated with this popular dish.

Nutrition Facts

Serving Size 2 pancakes (about 154g)

Amount Per Serving

Calories350

Total Fat 12 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Total Carbohydrate 54 g 20%
Dietary Fiber 1 g 4%
Total Sugars 17 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in 2 IHOP pancakes?
2 IHOP pancakes contain approximately 350 calories.
Do IHOP pancakes contain any nutritional value?
Yes, they provide carbohydrates for energy and some protein.
Are there ways to make IHOP pancakes healthier?
You can request whole grain pancakes or ask for fruit toppings instead of syrup.
Can pancakes fit into a balanced diet?
Yes, when enjoyed in moderation and paired with nutritious toppings, pancakes can be part of a balanced diet.
What are the best pancake alternatives?
Alternatives include oatmeal pancakes or protein pancakes made with healthier ingredients.

Verdict

2 IHOP pancakes can be a delightful treat that provides carbohydrates and some protein, making them suitable for occasional indulgence.

While they are not the most nutrient-dense option, they can fit into a balanced diet if enjoyed mindfully.

Consider pairing them with healthier toppings to enhance their nutritional value while satisfying your craving for a comforting breakfast.


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