2 Scrambled Eggs Protein
Protein-packed and incredibly versatile, two scrambled eggs can serve as a quick and healthy meal option.
These little powerhouses are not just delicious; they are a fantastic source of protein that supports muscle health, brain function, and energy levels.
A typical serving contains about 12.6 grams of protein, making it an excellent choice to kick-start your day.
Whether you enjoy them alone, on toast, or mixed with veggies, scrambled eggs can contribute to a balanced diet.
Nutrition Facts
Serving Size 2 large eggs (100g)
Amount Per Serving
Calories156
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 372 mg | 124% |
| Sodium | 124 mg | 5% |
| Total Carbohydrate | 1.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 12.6 g | 25% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of scrambled eggs?
FAQs
Verdict
Two scrambled eggs serve as a nutritious option that can boost your protein intake significantly.
They offer essential nutrients needed for overall health and energy, making them a valuable component of a balanced diet.
Incorporating these into your meals can contribute to muscle maintenance, better brain health, and an overall sense of well-being.
