2 Turkey Bacon Protein

Do you really know how much protein is in turkey bacon? Discover the surprisingly nutritious benefits of turkey bacon and how it can fit into your meals.

Turkey bacon has gained popularity as a healthier alternative to traditional pork bacon. With distinct flavors and lower fat content, it’s a fantastic option for those seeking protein without excess calories.

Each crispy strip of turkey bacon offers a delightful crunch while delivering essential nutrients. Whether you enjoy it in a sandwich, with breakfast, or as a snack, it can enhance your meals.

Packed with protein and fewer calories than pork bacon, turkey bacon is both satisfying and nutritious. Let’s explore the nutritional facts and benefits of this tasty treat.

Nutrition Facts

Serving Size 2 slices (30g)

Amount Per Serving

Calories64

Total Fat 4 g 6%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 380 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium – 0%
Iron 0.3 mg 2%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey bacon?

Walking
18 minutes

Jogging
15 minutes

Biking
12 minutes

FAQs

How much protein does turkey bacon contain?
Turkey bacon contains approximately 9 grams of protein per two slices (30g).

Is turkey bacon healthier than pork bacon?
Yes, turkey bacon generally contains fewer calories and fat than pork bacon, making it a healthier option.

Can turkey bacon be used in recipes that call for traditional bacon?
Absolutely! Turkey bacon can be used as a substitute in most recipes that require regular bacon.

Does turkey bacon contain preservatives?
Some brands of turkey bacon contain preservatives, but there are also nitrate-free options available.

Is turkey bacon gluten-free?
Most turkey bacon products are gluten-free, but it’s always best to check the label to ensure they meet your dietary needs.

Verdict

Turkey bacon is a delicious and wholesome alternative to traditional bacon, offering essential proteins and lower fat content. Its versatility makes it easy to incorporate into a variety of dishes, from breakfast to snacks. Enjoy turkey bacon in moderation as part of a balanced diet to reap its nutritional benefits and satisfy your cravings.


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