Outback Filet Mignon

The outback filet mignon is a culinary delight that captivates taste enthusiasts across the globe. Known for its tenderness and rich flavor, this premium cut of beef is a favorite on many dining tables. Savoring an expertly prepared filet mignon is more than a meal; it’s an experience, whether grilled to perfection or pan-seared to lock in its juicy goodness. Beyond its mouthwatering appeal, this dish offers impressive nutritional benefits, making it an excellent choice for those mindful of their dietary intake. Explore how this superior meat cut adds value not just to your palate but also to your health.

Ever wondered how nutritious a filet mignon really is? Discover its calorie count and enticing benefits today!

Nutrition Facts

Serving Size 1 filet mignon (175g)

Amount Per Serving

Calories

283

Total Fat 15.0 g 23%
Saturated Fat 6.0 g 30%
Trans Fat 0.7 g 0%
Cholesterol 85 mg 28%
Sodium 80 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 2%
Iron 2.6 mg 14%
Potassium 400 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
70% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of filet mignon?

Walking
35 minutes

Jogging
18 minutes

Biking
23 minutes

Swimming
22 minutes

FAQs

How many calories are in an outback filet mignon?
A typical outback filet mignon contains approximately 283 calories.

Are there healthier ways to prepare filet mignon?
Absolutely! Grilling or broiling with little oil can preserve the flavor while reducing fat content.

What nutrients are prominent in filet mignon?
It is an excellent source of protein, vitamin B12, and essential minerals like iron and zinc.

Can filoet mignon be part of a low-carb diet?
Yes, filet mignon is a fantastic choice for low-carb diets due to its zero-carb content.

Is grass-fed beef more nutritious?
Grass-fed beef often contains higher levels of omega-3 fatty acids and antioxidants.

Final Words

The outback filet mignon is more than just a decadent treat; it’s a powerhouse of essential nutrients wrapped in sumptuous flavor. Its high protein content supports muscle health, while significant levels of iron and zinc bolster various bodily functions. This exquisite cut of beef seamlessly integrates into a balanced diet, offering indulgence without compromising health. Whether you relish it occasionally or make it a dietary staple, filet mignon stands out as a gratifying food choice that complements your nutritional goals.


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