Bacon Temptation Omelette Ihop

Curious about the Bacon Temptation Omelette from IHOP? Discover how this delicious dish fits your breakfast cravings while packing in protein and flavor.

Bacon lovers rejoice! The Bacon Temptation Omelette from IHOP is a hearty delight that combines fluffy omelette eggs loaded with crispy bacon, rich cheeses, and fresh ingredients.

Each bite offers a savory flavor explosion, making it a popular breakfast choice. While it satisfies your cravings, it’s essential to look at its nutritional benefits.

A balance of protein, fats, and carbohydrates can help fuel your day. Let’s explore how this mouthwatering dish can fit into a nutritious diet while keeping you energized for the morning ahead.

Nutrition Facts

Serving Size 1 large omelette (290g)

Amount Per Serving

Calories850

Total Fat 54.00 g 83%
Saturated Fat 24 g 120%
Trans Fat 0 g 0%
Cholesterol 880 mg 293%
Sodium 2000 mg 87%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 56 g 112%
Vitamin D – 0%
Calcium 715 mg 55%
Iron 3.5 mg 20%
Potassium 900 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Bacon Temptation Omelette?

Walking
34 minutes

Jogging
17 minutes

Biking
26 minutes

Swimming
40 minutes

FAQs

How many calories are in the Bacon Temptation Omelette?
The Bacon Temptation Omelette contains approximately 850 calories.

What are the main ingredients?
It includes bacon, cheese, and a mix of savory toppings.

Is it suitable for a high-protein diet?
Yes, it’s high in protein, making it an ideal choice for those seeking protein-rich meals.

What dietary considerations should I know?
It is high in sodium and cholesterol, so moderation is key if you have dietary restrictions.

Final Words

The Bacon Temptation Omelette from IHOP serves up a delightful breakfast option, rich in protein and flavor.

While it provides essential nutrients, its high calorie and sodium content means it’s best enjoyed as an occasional treat rather than a regular meal.

Balanced with fresh salads and whole grains throughout the day, this omelette can fit into a nutritious lifestyle, keeping you satisfied while fueling your morning adventures.


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