Banana Cream Pancakes Ihop

Have you ever wondered how many calories are in IHOP’s delicious banana cream pancakes? Discover the surprising facts about this beloved breakfast dish!

Banana cream pancakes from IHOP are a delectable treat that combines fluffy pancakes with creamy banana topping.

Each bite offers a delightful sweetness that’s reminiscent of homemade banana cream pie.

Ideal for breakfast or a satisfying brunch, these pancakes are not just a sweet indulgence; they provide essential nutrients too.

Rich in potassium and flavor, banana cream pancakes can brighten your morning while keeping you energized throughout the day.

Nutrition Facts

Serving Size 1 serving (3 pancakes, approximately 275g)

Amount Per Serving

Calories750

Total Fat 27 g 35%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 820 mg 36%
Total Carbohydrate 105 g 38%
Dietary Fiber 2 g 7%
Total Sugars 30 g 60%
Protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of banana cream pancakes?

Walking
31 minutes

Jogging
26 minutes

Biking
27 minutes

Swimming
34 minutes

FAQs

How many calories are in IHOP’s banana cream pancakes?
A serving of IHOP’s banana cream pancakes contains approximately 750 calories.
What is the main ingredient in banana cream pancakes?
The main ingredient in banana cream pancakes is the combination of pancakes, whipped cream, and fresh bananas.
Are banana cream pancakes healthy?
In moderation, banana cream pancakes can be part of a balanced diet, providing carbohydrates and potassium from bananas.
Can I customize my banana cream pancakes?
Absolutely! You can add extra toppings like nuts, different fruits, or syrups to enhance their flavor.
What nutritional benefits do bananas offer?
Bananas are a great source of potassium, vitamin C, and dietary fiber, making them a healthy addition to your diet.

Final Words

Banana cream pancakes from IHOP offer a delightful blend of flavors while providing essential nutrients. With a notable amount of potassium and energy-rich carbohydrates, they can serve as an enjoyable breakfast option.

While indulgent, they can also fit within a balanced diet when eaten in moderation. Enjoy banana cream pancakes as a delicious part of your morning routine, knowing they offer both taste and benefits for your overall health.


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