Banana Nut Pancakes Ihop

Do you crave a delicious stack of pancakes? Discover why banana nut pancakes from IHOP are a fan favorite and learn about their nutritional benefits.

Banana nut pancakes from IHOP offer a delightful twist on traditional pancakes.

Fluffy and warm, these pancakes combine sweet bananas and crunchy walnuts for a perfect breakfast treat.

Not only are these pancakes delicious, but they also pack a nutritional punch.

With wholesome ingredients and a satisfying flavor, banana nut pancakes are a go-to choice for those craving an indulgent yet nourishing meal.

Nutrition Facts

Serving Size 1 large pancake (100g)

Amount Per Serving

Calories265

Total Fat 10.00 g 12%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 9 g 18%
Protein 5 g 10%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 0.6 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of banana nut pancakes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in banana nut pancakes IHOP?
One serving of banana nut pancakes (100g) contains approximately 265 calories.
Are banana nut pancakes at IHOP a healthy choice?
They can be a tasty part of a balanced breakfast if enjoyed in moderation and paired with healthier sides.
What are the main nutritional components in banana nut pancakes?
Banana nut pancakes provide carbohydrates for energy, healthy fats, and a small amount of protein.
Can I make banana nut pancakes healthier?
Yes, consider using whole grain flour, reducing sugar, or adding more nuts for added nutrition.
What occasions are banana nut pancakes great for?
They are perfect for breakfast, brunch, or as a delicious dessert.

Verdict

Banana nut pancakes are a delightful addition to your breakfast table.

They offer a blend of essential nutrients, including fiber from bananas and healthy fats from walnuts.

In moderation, they can satisfy your sweet cravings while providing beneficial nutrients, making them a great option in a balanced diet.


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