Big Steak Omelette Ihop Nutrition

Do you really know the nutritional secrets behind IHOP’s Big Steak Omelette? Discover surprising facts and how it can fit into your healthy eating plan!

The Big Steak Omelette at IHOP is a hearty, protein-packed dish that makes breakfast feel like a special occasion.

With its generous servings of steak and cheese, this omelette not only satisfies cravings but also provides essential nutrients.

Perfect for those who want to start their day with a fulfilling meal, the Big Steak Omelette combines flavors with nutritional benefits that can fuel your morning.

Nutrition Facts

Serving Size 1 omelette (507g)

Amount Per Serving

Calories1,140

Total Fat	75 g	96%
Saturated Fat	32 g	160%
Trans Fat	0 g	0%
Cholesterol	440 mg	147%
Sodium	3,325 mg	144%
Total Carbohydrate	20 g	7%
Dietary Fiber	5 g	17%
Total Sugars	4 g	0%
Protein	94 g	188%
Vitamin D	–	0%
Calcium	800 mg	62%
Iron	5 mg	28%
Potassium	1,400 mg	30%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Big Steak Omelette?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Big Steak Omelette?

A Big Steak Omelette contains approximately 1,140 calories.

What are the main ingredients in the Big Steak Omelette?

The main ingredients include steak, cheese, and vegetables.

Is the Big Steak Omelette a good source of protein?

Yes, it contains a substantial amount of protein, making it a great option for muscle repair and growth.

Can I customize my Big Steak Omelette?

Absolutely! You can choose your preferred toppings and sides.

Is the Big Steak Omelette suitable for a gluten-free diet?

Yes, the omelette itself is gluten-free, but check with IHOP regarding cross-contamination with other ingredients.

Verdict

The Big Steak Omelette from IHOP is a delicious and nutritious option, offering a hearty serving of protein, essential vitamins, and minerals.

While it’s high in calories and sodium, it can play an important role in a balanced diet when enjoyed occasionally.

Whether you’re an athlete looking for recovery fuel or someone seeking a fulfilling meal, this omelette provides a savory experience balanced with nutritional benefits. Enjoy it responsibly as part of your wellness journey!