Blt Sandwich Ihop

Curious about the beloved BLT sandwich from IHOP? Uncover the delightful ingredients and nutritional benefits behind this classic dish!

The BLT sandwich at IHOP is a crowd favorite, combining crispy bacon, fresh lettuce, and ripe tomatoes layered between toasted bread.

This timeless classic promises a burst of flavor with each bite.

Blending textures and tastes, it is a go-to option for those seeking a hearty meal without the fuss.

In addition to its delicious profile, the nutritional benefits of the BLT make it a balanced choice for lunch or dinner.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories600

Total Fat 34 g 52%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 860 mg 38%
Total Carbohydrate 46 g 16%
Dietary Fiber 5 g 20%
Total Sugars 6 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a BLT sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a BLT sandwich at IHOP?
A BLT sandwich at IHOP contains approximately 600 calories.
What are the main ingredients in a BLT sandwich?
A classic BLT sandwich includes bacon, lettuce, tomato, and bread.
Is the BLT sandwich at IHOP suitable for a balanced diet?
Yes, when enjoyed in moderation, it can be part of a balanced diet due to its protein and fiber content.
Can I customize my BLT sandwich at IHOP?
Absolutely! IHOP allows you to customize your sandwich with various toppings and condiments.
Is the BLT sandwich gluten-free?
The standard BLT sandwich is not gluten-free, but you can request gluten-free bread.

Verdict

The BLT sandwich is not only delicious but also a source of protein, healthy fats, and essential vitamins.

Incorporating it into a balanced diet helps to satisfy hunger while delivering key nutrients.

With the right modifications, it can fit into various dietary preferences, making it a versatile choice at IHOP.

Enjoy your BLT sandwich, knowing it offers a delightful mix of taste and nutrition!


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