7 Oz Salmon Nutrition


Salmon is often hailed as a nutritional powerhouse, making it a staple for health enthusiasts. Whether you’re looking to boost heart health or simply enjoy a delicious meal, a 7 oz serving of salmon offers numerous benefits. Explore why salmon deserves a spot on your plate for its omega-3 richness and high-quality protein.

Curious about 7 oz salmon nutrition? Discover surprising facts about its calories and benefits, and why this seafood is a must in your diet!

Nutrition Facts

Serving Size 7 oz (198g)

Amount Per Serving

Calories

386

Total Fat 22.65 g 35%
Saturated Fat 4.94 g 25%
Trans Fat 0 g 0%
Cholesterol 109 mg 36%
Sodium 107 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 39.68 g 79%
Vitamin D 17.9 mcg 90%
Calcium 37 mg 3%
Iron 1.4 mg 8%
Potassium 780 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
35% Protein
65% Fat

Calorie Burn Time

How long would it take to burn off 386 calories from 100g of salmon?

Walking
64 minutes

Jogging
28 minutes

Biking
32 minutes

Swimming
40 minutes

FAQs

How many calories are in 7 oz of salmon?
A 7 oz serving of salmon contains approximately 386 calories.

What are the health benefits of salmon?
Salmon is rich in omega-3 fatty acids, which promote heart health, brain function, and reduce inflammation.

Is salmon high in protein?
Yes, a 7 oz serving of salmon provides about 39.68 grams of high-quality protein.

Can I eat salmon every day?
While salmon is nutritious, it’s best to consume in moderation due to potential heavy metal contamination.

How should I cook salmon for the best nutrition?
Grilling, baking, or steaming are excellent methods to prepare salmon while preserving its nutrients.

Verdict

Salmon is a nutritional star, packed with heart-healthy omega-3s, high-quality protein, and essential vitamins. Incorporating salmon into your regular diet can boost your health, support muscle growth, and enhance brain function. Enjoy this versatile fish as part of a balanced diet to reap its full health benefits.


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