Breakfast Sampler Ihop Calories

Curious about the calorie count in IHOP’s Breakfast Sampler? Discover surprising facts about this popular dish and how it fits into your diet!

Savoring a hearty breakfast can set a positive tone for the day, and IHOP’s Breakfast Sampler is a tempting option for many.

But how many calories does it pack?

This beloved dish typically includes a variety of breakfast favorites, making it enjoyable yet a bit heavy on calories.

Understanding the calorie content can help you make informed choices tailored to your health goals while enjoying this delightful morning feast.

Nutrition Facts

Serving Size 1 Breakfast Sampler (474g)

Amount Per Serving

Calories

1,190

Total Fat 66 g 85%
Saturated Fat 20 g 100%
Trans Fat 0 g 0%
Cholesterol 280 mg 93%
Sodium 2,020 mg 88%
Total Carbohydrate 112 g 41%
Dietary Fiber 4 g 14%
Total Sugars 12 g 24%
Protein 50 g 100%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Breakfast Sampler?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Breakfast Sampler at IHOP?
The Breakfast Sampler at IHOP contains approximately 1,190 calories per serving.

What is included in the Breakfast Sampler?
The Breakfast Sampler typically includes pancakes, sausage, bacon, and other breakfast sides.

Is the Breakfast Sampler considered a healthy option?
It depends on your dietary needs, as the Breakfast Sampler is quite high in calories and fat.

Can I customize my Breakfast Sampler?
Yes, IHOP allows for some customization of your Breakfast Sampler, including side options.

What other breakfast options are available that are healthier?
IHOP offers various healthier options, such as omelets with fresh vegetables and whole-grain pancakes.

Final Words

While the Breakfast Sampler offers a delightful mix of flavors and satisfaction, it’s essential to be mindful of its calorie and nutrient content.

With a blend of proteins and fats, it can be a filling breakfast choice, best enjoyed occasionally within a balanced diet.

Pairing it with lighter options could also enhance your morning nutrition.


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