Boston Market Thanksgiving Ham Calories
Are you curious about the calorie content of Boston Market Thanksgiving ham? Let’s delve into the nutritional aspects of this holiday classic.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
200
| Total Fat | 12.5 g | 19% |
| Saturated Fat | 4.3 g | 21% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 240 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
22% Protein
58% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Boston Market Thanksgiving ham?
Walking
45 minutes
Jogging
25 minutes
Biking
20 minutes
Swimming
15 minutes
FAQs
How many calories are in a Boston Market Thanksgiving ham?
A serving of Boston Market Thanksgiving ham contains 200 calories.
What are some healthier alternatives for Thanksgiving ham?
Consider leaner protein options like turkey or plant-based alternatives for a healthier Thanksgiving meal.
Is Boston Market Thanksgiving ham high in protein?
Yes, Boston Market Thanksgiving ham is a good source of protein, providing 42% of the daily value per serving.
Can I enjoy Boston Market Thanksgiving ham on a balanced diet?
Including Boston Market Thanksgiving ham in moderation as part of a balanced diet can be a delicious addition to your holiday meal.
Are there any allergens in Boston Market Thanksgiving ham?
Boston Market Thanksgiving ham may contain allergens like soy or gluten, so it’s essential to check the ingredients list for potential allergens.