Lubyʼs Thanksgiving Ham Calories
Curious about the nutrition in Luby’s Thanksgiving ham? Let’s dive into the calorie details of this holiday favorite.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
210
| Total Fat | 10 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 750 mg | 33% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | N/A |
| Protein | 18 g | 36% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
3% Carbohydrate
33% Protein
18% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Luby’s Thanksgiving ham?
27 minutes
Jogging
27 minutes
Biking
27 minutes
Swimming
27 minutes
FAQs
How many calories are in a serving of Luby’s Thanksgiving ham?
A serving of Luby’s Thanksgiving ham contains 210 calories.
What are the main nutrients in Luby’s Thanksgiving ham?
Luby’s Thanksgiving ham is rich in protein, with 18g per serving, and also provides essential vitamins and minerals.
Can Luby’s Thanksgiving ham be a part of a healthy diet?
Yes, when eaten in moderation and as part of a balanced diet, Luby’s Thanksgiving ham can be a delicious addition to your meals.
Is Luby’s Thanksgiving ham suitable for vegetarians?
No, Luby’s Thanksgiving ham typically contains meat and is not suitable for vegetarians.
How can I reduce the calorie content of Luby’s Thanksgiving ham?
You can opt for leaner cuts of ham and watch your portion sizes to enjoy Luby’s Thanksgiving ham in a healthier way.