Applebeeʼs 4 Cheese Mac And Cheese

Do you really know how many calories are in Applebee’s 4 Cheese Mac and Cheese? Discover surprising facts about this popular dish and its nutritional value.

Applebee’s 4 Cheese Mac and Cheese is a mouthwatering indulgence, perfect for comfort food lovers. With a rich blend of four cheeses, it offers a creamy, savory experience that many crave.

But how does this delicious dish fit into a balanced diet?

While it’s undeniably tasty, being informed about its nutritional content is key for those watching their calorie intake or seeking healthier options.

Nutrition Facts

Serving Size 1 large serving (350g)

Amount Per Serving

Calories

1150

Total Fat	66 g	102%
Saturated Fat	28 g	140%
Trans Fat	0 g	0%
Cholesterol	195 mg	65%
Sodium	920 mg	40%
Total Carbohydrate	80 g	29%
Dietary Fiber	3 g	11%
Total Sugars	4 g	NA%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	450 mg	35%
Iron	3.5 mg	19%
Potassium	600 mg	13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29% Carbohydrate

72% Protein

102% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s 4 Cheese Mac and Cheese?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s 4 Cheese Mac and Cheese?

Applebee’s 4 Cheese Mac and Cheese contains approximately 1150 calories per large serving.

Is Applebee’s 4 Cheese Mac and Cheese a vegetarian dish?

Yes, it is vegetarian but contains dairy, so it’s not suitable for vegans.

What types of cheese are used in this mac and cheese?

It typically includes a blend of American, cheddar, Parmesan, and mozzarella cheeses.

Can I customize the mac and cheese?

Absolutely! You can add toppings or mix-ins like chicken or shrimp for extra flavor.

Is the mac and cheese gluten-free?

No, it contains pasta which is typically not gluten-free. Check with the restaurant for options.

Final Words

Applebee’s 4 Cheese Mac and Cheese is a delicious comfort food rich in flavor and calories. While it may not fit into every meal plan, enjoying it occasionally can add variety to your diet. Just be mindful of portion sizes and balance it with healthier options throughout your day. Overall, indulge wisely to maintain a nutritious and satisfying diet.