Applebeeʼs 6 Oz Sirloin

Do you really know the nutritional benefits of Applebee’s 6 oz Sirloin? Discover surprising facts about this delectable steak that make it a fantastic addition to your diet!

Applebee’s 6 oz Sirloin is more than just a delicious steak; it’s a valuable source of protein that can play a vital role in your diet.

This savory cut offers an excellent balance of nutrients, making it a go-to choice for both meat lovers and health-conscious foodies.

With its rich flavor and affordable price, it’s no wonder that this sirloin has become a popular option for dinner.

Let’s uncover the nutritional profile of this 6 oz marvel and see how it benefits your overall health.

Nutrition Facts

Serving Size 1 6 oz sirloin (170 g)

Amount Per Serving

Calories

290

Total Fat	14 g	22%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	75 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	44 g	88%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 mg	15%
Potassium	600 mg	17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate

88% Protein

22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s 6 oz Sirloin?

Walking

31 minutes

Jogging

32 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Applebee’s 6 oz Sirloin?

Applebee’s 6 oz Sirloin contains approximately 290 calories.

What are the main nutrients in this sirloin?

It is rich in protein (44 g), along with significant amounts of iron and potassium.

Is this sirloin a good source of protein?

Yes, with 44 g of protein, it is an excellent choice for muscle repair and growth.

Can this dish fit into a balanced diet?

Absolutely! When paired with vegetables or whole grains, it can be part of a balanced meal.

Is Applebee’s 6 oz Sirloin suitable for weight loss diets?

Yes, it can be fitting for weight loss when consumed in moderation and balanced with other nutrients.

Verdict

Applebee’s 6 oz Sirloin is a nutrient-dense option that provides an excellent source of protein and essential minerals.

Incorporating this sirloin into your meals can support muscle health and overall nutrition, especially when complemented with veggies or a healthy side.

Enjoy it as part of a well-rounded diet to reap its full benefits!