Applebeeʼs 6 Oz Sirloin Nutrition

Do you know the nutritional value of Applebee’s 6 oz sirloin? Discover surprising insights about this popular dish’s calories and health benefits.

Applebee’s 6 oz sirloin steak is a popular choice for meat lovers seeking a hearty meal. This cut of beef offers a balance of flavor and nutrition, making it a great option for those watching their diets.

With its robust taste and satisfying texture, the sirloin packs in essential nutrients while remaining a versatile main dish. Understanding the nutrition of Applebee’s 6 oz sirloin helps you make informed choices for your next meal.

Nutrition Facts

Serving Size 1 portion (170g)

Amount Per Serving

Calories

400

Total Fat	20 g	31%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	80 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	44 g	88%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.5 mg	14%
Potassium	780 mg	22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrates

44% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s 6 oz sirloin?

Walking

36 minutes

Jogging

26 minutes

Biking

22 minutes

Swimming

20 minutes

FAQs

How many calories are in Applebee’s 6 oz sirloin?

Applebee’s 6 oz sirloin contains approximately 400 calories.

What are the main nutrients in Applebee’s 6 oz sirloin?

The main nutrients include protein, fat, and essential minerals such as iron and potassium.

Is the 6 oz sirloin a healthy choice?

Yes, when enjoyed as part of a balanced diet, it can be a nutritious option rich in protein.

Can I customize my sirloin order?

Absolutely! You can choose different seasonings and sides to tailor your meal.

Is Applebee’s sirloin gluten-free?

Yes, the 6 oz sirloin itself is gluten-free, but be cautious of cross-contamination with sides and sauces.

Verdict

Applebee’s 6 oz sirloin provides a substantial source of protein and essential nutrients while keeping calories in check. Enjoying this steak in moderation can enhance your diet and support overall health. It makes for a satisfying meal that fits well within a balanced eating plan, especially when paired with fiber-rich sides.