Applebeeʼs 8 Oz Top Sirloin Nutrition

Curious about Applebee’s 8 oz Top Sirloin nutrition? Discover how this hearty steak fits into your diet, packed with protein and vital nutrients.

Applebee’s 8 oz Top Sirloin is not just a delicious meal; it’s also a nutrition powerhouse.

This steak is an excellent source of high-quality protein, making it perfect for muscle repair and growth.

With its rich flavor and substantial portion size, many enjoy it as a satisfying lunch or dinner option.

Wondering how it aligns with your dietary goals? Let’s break down the nutritional values and benefits that this sirloin cut brings to your plate.

Nutrition Facts

Serving Size 8 oz (226g)

Amount Per Serving

Calories

410

Total Fat	20g	31%
Saturated Fat	8g	40%
Trans Fat	0g	0%
Cholesterol	90mg	30%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Total Sugars	0g	0%
Protein	60g	120%
Vitamin D	–	0%
Calcium	–	0%
Iron	4mg	22%
Potassium	800mg	23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate

120% Protein

31% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Applebee’s 8 oz Top Sirloin?

Walking

56 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s 8 oz Top Sirloin?

An 8 oz Top Sirloin from Applebee’s contains approximately 410 calories.

Is Applebee’s Top Sirloin a healthy option?

Yes, it is a good source of protein and iron, making it a healthy choice within a balanced diet.

What are the primary nutrients in Top Sirloin?

The primary nutrients include protein, fat, sodium, and iron.

Can I enjoy this sirloin while on a low-carb diet?

Absolutely, the Top Sirloin is very low in carbohydrates, making it suitable for low-carb diets.

What should I pair with my Top Sirloin for a balanced meal?

Pair it with vegetables or a salad for a well-rounded meal.

Verdict

Applebee’s 8 oz Top Sirloin is a hearty and nutritious meal that provides a wealth of benefits. Rich in protein and essential nutrients like iron, it supports muscle maintenance and contributes to overall health. Enjoy it as part of a balanced diet alongside vegetables to maximize its health benefits.