Applebeeʼs Bacon Ranch Chicken Sandwich

Do you really know the hidden nutritional benefits of Applebee’s Bacon Ranch Chicken Sandwich? Discover surprising facts that can help you make healthier choices!

If you’re a fan of indulgent but satisfying sandwiches, Applebee’s Bacon Ranch Chicken Sandwich is a must-try. This mouthwatering dish features grilled chicken topped with crispy bacon, tangy ranch dressing, and melty cheese, all sandwiched between soft, toasted bread.

Beyond its delicious flavors, this sandwich packs quite the nutritional punch. With a balanced combination of protein, healthy fats, and essential vitamins, it can be a worthy addition to your meal rotation. Let’s take a closer look at what makes this sandwich a popular choice among diners everywhere.

Nutrition Facts

Serving Size 1 sandwich (400g)

Amount Per Serving

Calories

730

Total Fat	45.00 g	58%
Saturated Fat	20.0 g	100%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	1150 mg	50%
Total Carbohydrate	50 g	18%
Dietary Fiber	2 g	7%
Total Sugars	7 g	14%
Protein	37 g	74%
Vitamin D	–	0%
Calcium	350 mg	27%
Iron	2 mg	11%
Potassium	750 mg	16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrates

37% Protein

45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Bacon Ranch Chicken Sandwich?

Walking

30 minutes

Jogging

21 minutes

Biking

17 minutes

Swimming

25 minutes

FAQs

How many calories are in Applebee’s Bacon Ranch Chicken Sandwich?

Applebee’s Bacon Ranch Chicken Sandwich contains approximately 730 calories.

What are the main ingredients of this sandwich?

The main ingredients include grilled chicken, ranch dressing, bacon, cheese, and toasted bread.

Is this sandwich suitable for a high-protein diet?

Yes, with 37 grams of protein, it can fit into a high-protein diet.

Are there healthier options available?

Applebee’s offers a variety of salads and grilled options that are lower in calories and fat.

Can I customize my sandwich?

Absolutely! You can request to add or remove ingredients as per your preference.

Final Words

Applebee’s Bacon Ranch Chicken Sandwich is not only a delicious option but also offers essential nutritional benefits, including a good balance of protein and fats. While indulgent, it can be part of a well-rounded diet when consumed in moderation. Savoring this sandwich occasionally allows you to enjoy the flavors while still considering your health. Embrace balance, and enjoy every bite!