Applebeeʼs Basket Of Fries

Do you really know how many calories are in Applebee’s Basket of Fries? Discover surprising facts about this popular appetizer and its nutritional benefits!

Applebee’s Basket of Fries is a beloved choice for anyone craving a crispy and satisfying side. These fries can be enjoyed on their own or shared with friends while enjoying a meal.

With a delicious golden exterior and fluffy interior, they provide a delightful crunch in every bite.

But what about nutritional value? Understanding the details can help balance your cravings with healthier choices. Let’s explore the surprising information about Applebee’s Basket of Fries.

Nutrition Facts

Serving Size 1 large basket (400g)

Amount Per Serving

Calories

516

Total Fat	30.0 g	38%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	430 mg	19%
Total Carbohydrate	56 g	20%
Dietary Fiber	5 g	18%
Total Sugars	0 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.5 mg	8%
Potassium	450 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrates

25% Protein

10% Fat

Calorie Burn Time

How long does it take to burn off total calories from 100g of Applebee’s Basket of Fries?

Walking

45 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Applebee’s Basket of Fries?

Applebee’s Basket of Fries contains approximately 516 calories.

Are the fries a vegan option?

Yes, Applebee’s fries are typically vegan-friendly, but check with the restaurant to ensure there are no cross-contaminations.

Can I customize my Basket of Fries?

Absolutely! You can add toppings such as cheese, chili, or garlic butter for a personalized experience.

How can I make these fries healthier?

Opt for a smaller serving and share with friends or pair with a salad for a more balanced meal.

What are the main ingredients in Applebee’s fries?

The fries are primarily made from potatoes, oil, and a blend of seasoning.

Final Words

Applebee’s Basket of Fries is a delightful indulgence, offering a satisfying crunch and rich flavor. While they contain carbohydrates and fats, they can be enjoyed in moderation as part of a balanced diet. Pairing fries with healthier options can enhance overall nutrition. Enjoying this classic appetizer mindfully can lead to a delightful dining experience without compromising health goals.