ApplebeeʼS Blackened Salmon

Curious about Applebee’s Blackened Salmon? Discover the nutritional benefits, calorie count, and why this dish stands out in your dining experience!

Applebee’s Blackened Salmon offers a delicious way to enjoy seafood while reaping various health benefits.

This dish features a perfectly seasoned fillet, delivering rich flavors that tantalize the taste buds.

Salmon is known for its omega-3 fatty acids, essential for heart health and brain function.

Whether you’re dining out or preparing at home, understanding the nutritional profile of Blackened Salmon can enhance your choices for a balanced diet.

Nutrition Facts

Serving Size 1 serving (170 g)

Amount Per Serving

Calories

350

Total Fat	22 g	28%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	740 mg	32%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	32 g	64%
Vitamin D	570 IU	143%
Calcium	25 mg	2%
Iron	0.9 mg	5%
Potassium	920 mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate

64% Protein

28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Blackened Salmon?

Walking

33 minutes

Jogging

29 minutes

Biking

27 minutes

Swimming

34 minutes

FAQs

How many calories are in Applebee’s Blackened Salmon?

Applebee’s Blackened Salmon contains approximately 350 calories per serving.

What are the health benefits of blackened salmon?

Blackened salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Can I customize the seasoning on Blackened Salmon?

Yes, many diners choose to customize the seasoning to suit their taste preferences.

Is the Blackened Salmon gluten-free?

Yes, Applebee’s Blackened Salmon is gluten-free, but always check with staff for specific dietary needs.

What side dishes pair well with Blackened Salmon?

Popular sides include steamed vegetables, garlic mashed potatoes, or mixed greens for a balanced meal.

Final Words

Applebee’s Blackened Salmon is a flavorful choice that offers numerous health benefits, including high-quality protein and essential omega-3 fatty acids.

Incorporating this dish into your diet can enhance your overall nutrition while satisfying your taste buds.

Enjoy it as part of a well-rounded meal to fully appreciate its contributions to a balanced dietary lifestyle.