Applebeeʼs Blackened Shrimp Salad

Do you really know how nutritious Applebee’s Blackened Shrimp Salad is? This delightful dish combines flavor with health benefits. Discover more!

Craving a delicious and nutritious meal? Applebee’s Blackened Shrimp Salad is a fantastic option!

Packed with flavors from the succulent blackened shrimp and fresh leafy greens, this salad makes healthy eating enjoyable.

Not only does it taste great, but it also offers a wealth of nutritional benefits, including essential vitamins and minerals. With its balance of protein and greens, this salad is perfect for anyone looking to maintain a healthy lifestyle.

Nutrition Facts

Serving Size 1 salad (423g)

Amount Per Serving

Calories

480

Total Fat	30.00 g	38%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	220 mg	73%
Sodium	1280 mg	56%
Total Carbohydrate	17.00 g	6%
Dietary Fiber	4.0 g	14%
Total Sugars	3.0 g	0%
Protein	36.0 g	72%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate

72% Protein

38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Blackened Shrimp Salad?

Walking

48 minutes

Jogging

32 minutes

Biking

30 minutes

Swimming

35 minutes

FAQs

How many calories are in Applebee’s Blackened Shrimp Salad?

Applebee’s Blackened Shrimp Salad contains approximately 480 calories per large serving.

What are the main ingredients in the Blackened Shrimp Salad?

Main ingredients include blackened shrimp, mixed greens, and fresh vegetables.

Does the Blackened Shrimp Salad provide a good amount of protein?

Yes, it offers around 36 grams of protein, making it a great option for a protein-rich meal.

Is the salad gluten-free?

The salad itself is generally gluten-free, but you should always check with the restaurant for cross-contamination.

Can I customize the salad?

Absolutely! You can add or remove ingredients to suit your taste and dietary needs.

Final Words

Applebee’s Blackened Shrimp Salad is an excellent choice for those seeking a nutritious and satisfying meal. With its high protein content and abundance of fresh vegetables, it plays a crucial role in maintaining a balanced diet. Enjoy this delicious salad as part of your healthy eating journey!