Applebeeʼs Blackened Tilapia

Do you really know how many calories are in Applebee’s Blackened Tilapia? Discover surprising facts about its nutritional benefits and why it’s a menu favorite!

Applebee’s Blackened Tilapia is not only a culinary delight but also a smart choice for health-conscious diners. This dish features a perfectly seasoned fillet of tilapia, blackened to perfection, providing a unique blend of flavors that keep diners coming back for more. It’s low in carbohydrates and boasts a generous helping of protein, making it ideal for various dietary needs. Rich in Omega-3 fatty acids, tilapia supports heart health and overall wellness. Whether enjoyed alone or with sides, this dish is a nutritional powerhouse that deserves a spot on your plate.

Nutrition Facts

Serving Size 1 large fillet (170g)

Amount Per Serving

Calories

220

Total Fat	10.0 g	15%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	440 mg	19%
Total Carbohydrate	3.0 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	550 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate

60% Protein

15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Blackened Tilapia?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s Blackened Tilapia?

An average serving contains about 220 calories.

Is Blackened Tilapia a healthy option?

Yes, it is low in carbohydrates and high in protein, making it a nutritious choice.

What are the primary nutrients in this dish?

The dish is rich in protein and contains healthy fats, primarily from the seasoning.

Can I customize this dish?

Absolutely! You can choose different sides or request it without certain seasonings.

Is Applebee’s Blackened Tilapia suitable for low-carb diets?

Yes, with only 3 grams of carbohydrates per serving, it’s suitable for low-carb diets.

Final Words

Applebee’s Blackened Tilapia is a delicious and nutritious option that combines flavor and health benefits. Packed with protein and low in carbohydrates, it supports a balanced diet while being easy to customize. Enjoy this dish as part of your wholesome meal plan to boost your overall nutrition.