Applebeeʼs Boneless Wings Calories
Applebee’s Boneless Wings are a popular choice for casual dining, offering crispy deliciousness that many crave.
However, knowing their calorie content is crucial for anyone monitoring their daily intake.
With a serving size typically around 4 pieces, those wings pack a flavor punch but also carry a calorie count that might surprise you.
From game days to family outings, understanding the nutritional value of Applebee’s Boneless Wings helps you enjoy your meal without guilt.
Nutrition Facts
Serving Size 1 serving (4 pieces, approximately 136g)
Amount Per Serving
Calories
1,040
| Total Fat | 60 g | 77% |
| Saturated Fat | 17 g | 85% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 130 mg | 43% |
| Sodium | 2,150 mg | 94% |
| Total Carbohydrate | 75 g | 27% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | N/A |
| Protein | 54 g | 108% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Applebee’s Boneless Wings?
FAQs
Conclusion
Applebee’s Boneless Wings contain a significant amount of calories and can be high in fat, but they are also a good source of protein.
Enjoying them occasionally as part of a balanced diet, complemented by healthier sides like salads or vegetables, can allow you to indulge without compromising your nutritional goals.
In moderation, they can definitely fit into a healthy lifestyle!
