Applebeeʼs Boneless Wings Nutrition

Do you really know the nutritional value of Applebee’s boneless wings? Discover surprising facts about their calorie intake and health benefits!

Applebee’s boneless wings are a popular choice for casual dining, but what do they really contribute to your diet? With their crispy texture and flavorful sauces, they pack quite a punch in taste.

However, it’s crucial to be aware of their nutritional content as well. Understanding how Applebee’s boneless wings fit into a balanced diet helps you make informed choices while enjoying your meal. Let’s explore the nutrients, serving sizes, and potential health benefits associated with these tasty wings.

Nutrition Facts

Serving Size 8 pieces (112g)

Amount Per Serving

Calories

590

Total Fat	36 g	55%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	1400 mg	61%
Total Carbohydrate	30 g	11%
Dietary Fiber	2 g	8%
Total Sugars	5 g	0%
Protein	34 g	68%
Vitamin D	–	0%
Calcium	30 mg	3%
Iron	3 mg	15%
Potassium	672 mg	14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate

68% Protein

55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s boneless wings?

Walking

42 minutes

Jogging

38 minutes

Biking

35 minutes

Swimming

30 minutes

FAQs

How many calories are in Applebee’s boneless wings?

Applebee’s boneless wings contain approximately 590 calories per serving of 8 pieces.

What is the main ingredient in boneless wings?

The main ingredient in boneless wings is typically chicken breast, which is breaded and deep-fried.

Are Applebee’s boneless wings healthy?

While they can be tasty, they are high in calories, fat, and sodium, so moderation is key.

Can I make boneless wings healthier?

Yes, consider grilling instead of frying and using lighter sauces to reduce calories and fat.

Do boneless wings have any nutritional value?

Yes, they provide protein and some essential nutrients, but they should be enjoyed in moderation within a balanced diet.

Verdict

Applebee’s boneless wings offer a delightful taste experience but come with high calories and fat. They can serve as a protein source in moderation. Enjoying them alongside healthier options can contribute to a balanced diet and ensure you satisfy your cravings without compromising your health goals.