Applebeeʼs Boneless Wings Sauces

Do you really know how many calories are in Applebee’s boneless wings sauces? Discover surprising facts about their sauces and nutritional benefits!

Applebee’s boneless wings are a fan-favorite, especially when paired with a variety of flavorful sauces.

Whether you like it tangy, spicy, or sweet, there is a sauce for everyone.

Each sauce not only enhances the taste but also has unique nutritional profiles.

Understanding these sauces can help you make healthier choices while enjoying your meals out.

Let’s explore the delicious varieties of Applebee’s boneless wings sauces and their nutritional value!

Nutrition Facts

Serving Size 1 large boneless wing (50g)

Amount Per Serving

Calories

300

Total Fat	18.00 g	23%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	900 mg	39%
Total Carbohydrate	16 g	6%
Dietary Fiber	0 g	0%
Total Sugars	2 g	2%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	250 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate

48% Protein

23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of boneless wing?

Walking

50 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

What are the sauces available for Applebee’s boneless wings?

Applebee’s offers a variety of sauces including Buffalo, Honey BBQ, and Sweet Asian Chili.

Are there healthy sauce options?

Yes, sauces like Honey BBQ and Sweet Asian Chili can be lower in calories compared to others.

Do the sauces contain allergens?

Some sauces may contain allergens such as soy, gluten, or dairy. Check the menu for details.

How many calories are in the Applebee’s boneless wings?

One serving of boneless wings has approximately 300 calories, excluding sauces.

Can I order the wings without sauce?

Yes, you can order plain boneless wings and then choose your preferred sauce on the side.

Final Words

Applebee’s boneless wings are a delicious treat that can fit into a balanced diet when consumed in moderation. Their variety of sauces not only heightens flavor but also provides different nutritional benefits. With options available for all taste preferences, they can be enjoyed guilt-free. Whether you’re indulging or looking for healthier alternatives, these wings can add joy to your dining experience without sacrificing nutrition.