Applebeeʼs Breadstick Calories

Do you really know how many calories are in Applebee’s beloved breadsticks? Discover valuable insights into their nutritional content and why it matters for your diet.

Applebee’s breadsticks are a fan favorite, often enjoyed as an appetizer or alongside a meal. But how many calories do they pack? Just one large breadstick contains around 140 calories, offering a delightful yet indulgent treat.

These warm, buttery sticks have a unique flavor that pairs well with a variety of dishes. While breadsticks can be a satisfying addition to your meal, it’s essential to be mindful of their calorie content as part of a balanced diet.

Nutrition Facts

Serving Size 1 breadstick (50g)

Amount Per Serving

Calories

140

Total Fat	5.00 g	8%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	410 mg	18%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	27 mg	2%
Iron	1.2 mg	6%
Potassium	19 mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate

10% Protein

8% Fat

Calorie Burn Time

How long would it take to burn off 140 calories from 100g of Applebee’s breadsticks?

Walking

31 minutes

Jogging

16 minutes

Biking

25 minutes

Swimming

20 minutes

FAQs

How many calories are in an Applebee’s breadstick?

A large Applebee’s breadstick contains approximately 140 calories.

Are breadsticks a good source of nutrition?

While tasty, breadsticks are primarily a source of carbs and should be enjoyed in moderation.

Can you customize your order at Applebee’s?

Yes, you can often customize your order, including the sides served with your meal.

Are there gluten-free options at Applebee’s?

Yes, Applebee’s offers gluten-free options on their menu, including salads and grilled items.

How should I incorporate breadsticks into a balanced diet?

Enjoying breadsticks as a treat or a small addition to a meal is perfectly fine as part of a balanced diet.

Verdict

Applebee’s breadsticks deliver a comforting and flavorful experience, but they also contain 140 calories each. With a thoughtful approach, these breadsticks can fit into a healthy lifestyle. The key is to enjoy them in moderation, balancing them with nutrient-rich foods for a well-rounded meal.