Applebeeʼs Breadsticks With Alfredo Sauce

Do you really know how many calories are in Applebee’s famous breadsticks with alfredo sauce? Discover the nutritional facts that will surprise you!

Applebee’s breadsticks with alfredo sauce are not just popular for their deliciousness, but they also offer various nutritional benefits.

These golden-brown sticks are perfect for dipping, combining a unique taste profile that delights many.

Served warm and buttery, they are a must-try appetizer for bread lovers.

Knowing the nutritional information can help you make informed choices about including them in your diet.

Let’s peel back the layers on this tasty indulgence!

Nutrition Facts

Serving Size 1 order (4 breadsticks, 250g)

Amount Per Serving

Calories

640

Total Fat 29.00 g 37%
Saturated Fat 15 g 75%
Trans Fat 0.5 g NA%
Cholesterol 60 mg 20%
Sodium 1200 mg 52%
Total Carbohydrate 70 g 25%
Dietary Fiber 3 g 11%
Total Sugars 2 g NA%
Protein 17 g 34%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 250 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
34% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s breadsticks with alfredo sauce?

Walking
43 minutes

Jogging
28 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s breadsticks with alfredo sauce?
An order of Applebee’s breadsticks with alfredo sauce contains approximately 640 calories.

Are the breadsticks healthy?
While delicious, the breadsticks are high in sodium and calories, making moderation key for a balanced diet.

What are the main ingredients in the breadsticks?
The breadsticks are made from flour, yeast, water, and topped with garlic and Parmesan cheese.

Can I customize my order?
Yes! You can ask for extra toppings or request the alfredo sauce on the side.

Do they offer any gluten-free options?
No, the breadsticks are not gluten-free; however, Applebee’s does offer salads and other gluten-free dishes.

Verdict

Applebee’s breadsticks with alfredo sauce are a delightful treat, offering a balance of flavors and essential nutrients.

While they can add enjoyable taste to a meal, they are best eaten in moderation due to their high calorie and sodium content.

Incorporating them into a balanced diet can be satisfying, especially when paired with healthier choices.


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