Applebeeʼs Broccoli Chicken Alfredo

Do you really know how many calories are in Applebee’s Broccoli Chicken Alfredo? Discover the nutritional insights and health benefits of this popular dish.

Applebee’s Broccoli Chicken Alfredo is a beloved pasta dish that combines tender chicken, fresh broccoli, and rich, creamy Alfredo sauce.

Each hearty serving delivers a delightful taste experience while packing in essential nutrients and flavors.

Understanding the nutritional profile of this dish can help you make informed choices while enjoying it as part of a balanced diet.

For those seeking a satisfying meal option, Applebee’s Broccoli Chicken Alfredo is more than just comfort food; it also offers beneficial nutrients worth considering.

Nutrition Facts

Serving Size 1 serving (325g)

Amount Per Serving

Calories

580

Total Fat 25g 32%
Saturated Fat 10g 50%
Trans Fat 0g 0%
Cholesterol 100mg 33%
Sodium 1220mg 53%
Total Carbohydrate 56g 20%
Dietary Fiber 3g 11%
Total Sugars 4g 0%
Protein 37g 74%
Vitamin D – 0%
Calcium 200mg 15%
Iron 2mg 11%
Potassium 800mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 20%
Protein 74%
Fat 32%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Broccoli Chicken Alfredo?

Walking
35 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Broccoli Chicken Alfredo?
A serving of Applebee’s Broccoli Chicken Alfredo contains approximately 580 calories.

What are the main ingredients in this dish?
The main ingredients include chicken, broccoli, Alfredo sauce, and pasta.

Is Broccoli Chicken Alfredo a healthy choice?
While it is flavorful, it is high in calories and sodium, so moderation is key.

Can I make a healthier version at home?
Yes, you can use whole grain pasta, reduce the amount of sauce, or use lighter cream options.

Are there gluten-free options available?
Applebee’s may have gluten-free pasta options; check the menu at your location for availability.

Verdict

Applebee’s Broccoli Chicken Alfredo is a satisfying meal that offers a good balance of protein, carbohydrates, and essential nutrients.

While it can be higher in calories and sodium, enjoying it occasionally can fit within a healthy eating pattern.

It’s a great option when balanced with lighter meals throughout the day, contributing to a delightful and enjoyable culinary experience.


Similar Posts