ApplebeeʼS Broccoli Nutrition
Broccoli is a nutritional powerhouse, and at Applebee’s, it provides a delicious, healthful side option. This vegetable, known for its vibrant green color, is rich in vitamins and minerals. Each serving contributes vital nutrients to your diet, making it an excellent choice for health-conscious diners.
Packed with fiber and antioxidants, broccoli supports overall health while enhancing your meal’s flavor. Discover how many calories are in Applebee’s broccoli and the key nutritional benefits it offers.
Nutrition Facts
Serving Size 1 cup (150g)
Amount Per Serving
Calories
55
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 2 g | 2% |
| Protein | 4 g | 8% |
| Vitamin C | 81 mg | 90% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of broccoli?
FAQs
Verdict
Applebee’s broccoli is not only low in calories but also high in vital nutrients like Vitamin C and fiber. Incorporating this healthy side into your meal can enhance your overall diet and support your health goals. A balanced diet that includes broccoli will help you stay nourished and satisfied.
