Applebeeʼs Caesar Salad

Do you really know what makes Applebee’s Caesar Salad a popular choice? Discover the nutritional benefits and calorie counts of this delicious dish!

Applebee’s Caesar Salad serves up a delightful combination of crisp romaine lettuce, crunchy croutons, and tangy Caesar dressing—a crowd favorite for good reason!

Beyond its delicious taste, this salad offers nutritional benefits that make it a worthy choice for everyone.

Packed with vitamins, it offers a satisfying crunch with a rich flavor profile. Join us in exploring all the tasty details that make Applebee’s Caesar Salad a go-to meal for health-conscious diners.

Nutrition Facts

Serving Size 1 large salad (250g)

Amount Per Serving

Calories

400

Total Fat	28 g	36%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	720 mg	31%
Total Carbohydrate	26 g	9%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	2 mg	10%
Potassium	350 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate

20% Protein

36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Caesar Salad?

Walking

30 minutes

Jogging

24 minutes

Biking

22 minutes

Swimming

20 minutes

FAQs

How many calories are in Applebee’s Caesar Salad?

An Applebee’s Caesar Salad contains approximately 400 calories per serving.

Is the Caesar dressing high in calories?

Yes, Caesar dressing can be high in calories due to its creamy base. Using less dressing or a lighter option can reduce overall calories.

What are the primary ingredients in this salad?

The salad primarily consists of romaine lettuce, croutons, Parmesan cheese, and Caesar dressing.

Can I customize my Caesar Salad at Applebee’s?

Absolutely! You can add or remove ingredients as you wish, including proteins like chicken or shrimp.

Is Applebee’s Caesar Salad suitable for vegetarians?

The Caesar dressing typically contains anchovies, making it not suitable for vegetarians unless specified otherwise.

Final Words

Applebee’s Caesar Salad is not only delicious but also a great source of essential nutrients and vitamins. Packed with protein and healthy fats, it serves as a satisfying option for a meal or a side. As part of a balanced diet, it offers nutritional support and can be customized to fit different dietary needs. Enjoy this classic dish while keeping your wellness goals in mind!