Applebeeʼs Caesar Salad Nutrition

Discover surprising facts about Applebee’s Caesar Salad nutrition. Do you really know how many calories and nutrients are packed into this popular dish?

Applebee’s Caesar Salad has captured the hearts of many salad lovers.

This delicious blend of crisp romaine lettuce, Caesar dressing, and Parmesan cheese offers a delightful crunch.

Many enjoy it as a light meal or a side dish, but it’s essential to know its nutritional value.

Finding the right balance in your diet is key, and understanding what adds up in your plate can really make a difference.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

320

Total Fat	22 g	34%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	900 mg	39%
Total Carbohydrate	10 g	3%
Dietary Fiber	4 g	16%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	10%
Potassium	450 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate

24% Protein

34% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Applebee’s Caesar Salad?

Walking

29 minutes

Jogging

23 minutes

Biking

18 minutes

Swimming

25 minutes

FAQs

How many calories are in Applebee’s Caesar Salad?

Applebee’s Caesar Salad contains approximately 320 calories per serving.

Is the Caesar Salad at Applebee’s a healthy option?

It can be a healthy choice if you choose it as a side and pair it with a grilled option, as it is high in protein and fiber.

What are the main ingredients in Applebee’s Caesar Salad?

The main ingredients include romaine lettuce, Caesar dressing, croutons, and Parmesan cheese.

Can I customize the Caesar Salad?

Yes, you can customize your salad by adding grilled chicken, shrimp, or other toppings.

Does the Caesar Salad contain allergens?

Yes, it contains dairy and may contain gluten from the croutons, so check with the staff for specific allergen information.

Verdict

The Applebee’s Caesar Salad is a tasty side or main dish that packs a healthy punch. With its rich nutritional profile, including protein and dietary fiber, it can contribute positively to your diet. Pair it with lean proteins for a meal that balances flavor and nutrition.