Applebeeʼs Cheesy Broccoli

Discover surprising facts about Applebee’s cheesy broccoli! Do you really know how nutritious it is? Uncover the benefits of this delicious side dish.

Applebee’s cheesy broccoli is more than just a tasty side dish; it’s brimming with nutrition. Each bite offers a delightful cheese flavor wrapped around fresh broccoli.

This comforting dish is not only satisfying but also packed with vitamins and minerals.

Whether paired with a main course or enjoyed on its own, it can be a healthy addition to any meal, contributing fiber and antioxidants.

Learning about the nutritional benefits of Applebee’s cheesy broccoli will help you make informed choices next time you dine out.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

150

Total Fat	9 g	12%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	470 mg	20%
Total Carbohydrate	13 g	5%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	9 g	18%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	1 mg	6%
Potassium	400 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate

18% Protein

12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s cheesy broccoli?

Walking

42 minutes

Jogging

26 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Applebee’s cheesy broccoli?

A serving of Applebee’s cheesy broccoli contains approximately 150 calories.

Is Applebee’s cheesy broccoli a healthy option?

Yes, it provides vital nutrients and can be a great side, adding fiber and vitamins to your meal.

What are the primary nutrients in this dish?

Applebee’s cheesy broccoli is rich in protein, dietary fiber, and several essential vitamins and minerals.

Can I customize the dish?

Yes, you can ask for less cheese or other modifications to suit your preferences.

Is it suitable for a vegetarian diet?

Yes, the cheesy broccoli dish is vegetarian-friendly.

Final Words

Applebee’s cheesy broccoli is a nutritious side dish that combines great taste with health benefits. It offers essential vitamins, minerals, and fiber, making it a wonderful addition to your balanced diet. This comforting dish helps in meeting daily vegetable intake while providing protein content. Enjoy it as part of a wholesome meal to reap its full nutritional benefits.