Applebeeʼs Chicken Alfredo Calories

Do you really know how many calories are in Applebee’s Chicken Alfredo? Discover surprising facts about this popular dish and its nutritional profile.

Applebee’s Chicken Alfredo is a beloved choice for many dining out. But how does it fit into your dietary goals?

Understanding its calorie content is essential for making informed decisions.

At approximately 1,300 calories per serving, this delicious dish packs a punch in terms of energy.

Let’s explore the key nutritional components and the potential benefits of including it in your meals.

Nutrition Facts

Serving Size 1 serving (1,200g)

Amount Per Serving

Calories

1,300

Total Fat	60 g	77%
Saturated Fat	30 g	150%
Trans Fat	0 g	0%
Cholesterol	200 mg	67%
Sodium	1,500 mg	65%
Total Carbohydrate	100 g	36%
Dietary Fiber	3 g	11%
Total Sugars	10 g	N/A
Protein	40 g	80%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	3 mg	17%
Potassium	800 mg	17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate

41% Protein

21% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Alfredo?

Walking

37 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s Chicken Alfredo?

Applebee’s Chicken Alfredo contains approximately 1,300 calories per serving.

Is there a lighter option available at Applebee’s?

Yes, Applebee’s offers a lighter portion of the Chicken Alfredo that may have fewer calories.

What are the main nutrients in Chicken Alfredo?

The main nutrients are protein, carbohydrates, and fat, with a higher protein content.

Can I make Chicken Alfredo healthier?

Absolutely! You can opt for grilled chicken, substitute with whole-grain pasta, or add extra vegetables.

Is Chicken Alfredo suitable for high-protein diets?

Yes, with around 40g of protein per serving, it can fit into a high-protein diet.

Conclusion

Applebee’s Chicken Alfredo is a rich and delicious meal rich in protein and carbohydrates, making it a satisfying option. While it is higher in calories, it can be part of a balanced diet, especially when enjoyed occasionally or balanced with lighter meals throughout the day. Consider incorporating more vegetables or lighter sides to enhance your meal!