Applebeeʼs Chicken Fried Steak

Do you really know how many calories are in Applebee’s chicken fried steak? Discover surprising facts about this popular dish and its nutritional profile.

Applebee’s chicken fried steak is a comfort food classic, celebrated for its crispy texture and hearty flavor.

This dish features a breaded beef steak, typically served with gravy over mashed potatoes.

Perfect for a filling dinner or a satisfying lunch, it’s a go-to for many diners.

Understanding its nutritional benefits can enhance your dining experience and help you make informed choices when enjoying this beloved dish.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

1000

Total Fat 60.00 g 85%
Saturated Fat 18 g 90%
Trans Fat 1 g 5%
Cholesterol 150 mg 50%
Sodium 1270 mg 55%
Total Carbohydrate 70 g 25%
Dietary Fiber 3 g 11%
Total Sugars 1 g 0%
Protein 60 g 120%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2 mg 10%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate
60% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fried steak?

Walking
31 minutes

Jogging
26 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Applebee’s chicken fried steak?
The main ingredients include breaded beef steak, gravy, and typically, mashed potatoes on the side.

Is chicken fried steak a healthy option?
While tasty, it is high in calories and fat. It should be enjoyed in moderation.

Can I make chicken fried steak healthier?
Yes, you can use leaner cuts of meat and bake instead of frying to reduce overall calories and fat.

Are there vegetarian alternatives to chicken fried steak?
Yes, some restaurants offer mushroom or cauliflower-based alternatives that replicate the dish.

How can I pair chicken fried steak in a meal?
It pairs well with green vegetables, salads, or healthy grains for a balanced meal.

Final Words

Applebee’s chicken fried steak can be a delightful indulgence, bursting with flavor and providing a hearty protein source.

While it’s higher in calories and fats, enjoying it occasionally can fit within a balanced diet.

Pair it with vegetables or a light salad for a more nutritious meal, reminding yourself that moderation is key to enjoying such dishes healthily.


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