Applebeeʼs Chicken Tender Platter

Do you really know how many calories are in Applebee’s Chicken Tender Platter? Discover surprising facts about this popular dish!

Applebee’s Chicken Tender Platter is a delightful dish that brings comfort food to the forefront.

This popular meal features crispy chicken tenders paired with your choice of dipping sauces.

Not just tasty, it provides a balance of nutrients for a fulfilling dining experience.

Whether enjoyed solo or shared with friends, it’s a satisfying choice for lunch or dinner.

Nutrition Facts

Serving Size 1 platter (454g)

Amount Per Serving

Calories

1,210

Total Fat	66 g	85%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	3,300 mg	144%
Total Carbohydrate	99 g	36%
Dietary Fiber	4 g	14%
Total Sugars	6 g	7%
Protein	67 g	134%
Vitamin D	–	0%
Calcium	60 mg	5%
Iron	4.5 mg	25%
Potassium	800 mg	17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate

60% Protein

32% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Chicken Tender Platter?

Walking

42 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s Chicken Tender Platter?

The Chicken Tender Platter contains approximately 1,210 calories.

Are there healthier alternatives on the menu?

Yes, you can opt for grilled chicken options or salads that are lower in calories and fat.

What is the primary source of protein in this platter?

The primary protein source comes from the breaded and fried chicken tenders.

Can I customize my Chicken Tender Platter?

Absolutely! You can choose your favorite dipping sauces and side options.

Is it suitable for children?

Yes, many families enjoy sharing this platter with kids, just be mindful of portion sizes.

Final Words

Applebee’s Chicken Tender Platter delivers a satisfying meal packed with protein and flavor. While it is calorie-dense, with 66g of total fat and high sources of sodium, incorporating it occasionally within a balanced diet can be enjoyable. Complementing it with healthier sides or salads can enhance its nutritional value. Enjoying it mindfully allows for a delicious dining experience without compromising health goals.