Applebeeʼs Chicken Tenders And Fries

Do you really know how many calories are in Applebee’s chicken tenders and fries? Discover surprising facts about this popular dish and its nutritional profile.

Applebee’s chicken tenders and fries are a delicious comfort food favorite.

With crispy, golden chicken tenders served alongside a generous portion of fries, they embody the essence of casual dining.

But how healthy are they, really?

Understanding the nutritional value can help you make informed decisions about your dining choices.

This dish not only satisfies cravings but also provides essential nutrients, making it a worthy contender in your meal rotation.

Nutrition Facts

Serving Size 1 order (450g)

Amount Per Serving

Calories

1,200

Total Fat	65 g	83%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	165 mg	55%
Sodium	1,600 mg	69%
Total Carbohydrate	103 g	37%
Dietary Fiber	5 g	18%
Total Sugars	2 g	% Daily Value not established
Protein	52 g	104%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	3 mg	15%
Potassium	700 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

37% Carbohydrate

52% Protein

83% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders and fries?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s chicken tenders and fries?

A full order contains approximately 1,200 calories.

Are there healthier alternatives at Applebee’s?

Yes, they offer a variety of salads and grilled options that are lower in calories.

What is the main protein source in Applebee’s chicken tenders?

The main protein source is the crispy chicken tender fillets.

Can I customize my order of chicken tenders?

Yes, you can customize your meal by choosing different dipping sauces or sides.

Are Applebee’s chicken tenders suitable for gluten-free diets?

No, the chicken tenders are breaded and not gluten-free.

Verdict

Applebee’s chicken tenders and fries offer a satisfying meal rich in protein and taste. However, they are also high in calories and fat. Enjoying this dish occasionally can fit into a balanced diet, especially when paired with healthier sides or lighter choices on the menu. Keep moderation in mind to truly appreciate both the flavor and nutrition it provides.