Applebeeʼs Chicken Tenders Plate
Applebee’s Chicken Tenders Plate is a popular choice that combines savory flavor with a satisfying crunch.
With crispy chicken tenders, a generous serving of fries, and a delicious dipping sauce, it’s a meal that tempts your taste buds.
But what about its nutritional impact?
This dish offers protein and essential nutrients that can be part of a balanced diet.
Whether you’re dining out or looking for a quick meal, understanding this plate can help you make informed choices.
Nutrition Facts
Serving Size 1 plate (454g)
Amount Per Serving
Calories
1,410
| Total Fat | 81 g | 104% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 2,180 mg | 95% |
| Total Carbohydrate | 104 g | 38% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 0 g | 0% |
| Protein | 64 g | 128% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 6 mg | 33% |
| Potassium | 1,200 mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
Applebee’s Chicken Tenders Plate offers a tasty combination of protein and crispy texture for a satisfying meal. With its balance of nutrients, it can fit into an occasional indulgent meal within a diverse eating plan. Moderation is key, ensuring that this dish complements a well-rounded diet.
