Applebeeʼs Chicken Wings

Do you really know how many calories are in Applebee’s famous chicken wings? Discover surprising facts about this beloved appetizer and its nutritional profile!

Applebee’s chicken wings are a popular choice for casual dining, often enjoyed during game days or night outs with friends.

These wings come in various flavors and make a perfect appetizer or main dish.

Each order is packed with flavor but you might be surprised by their nutritional value.

Let’s take a closer look at the benefits and key nutrition elements of Applebee’s chicken wings, making them a delicious yet satisfying option for wing enthusiasts!

Nutrition Facts

Serving Size 6 wings (100g)

Amount Per Serving

Calories

290

Total Fat 22 g 34%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 72 mg 24%
Sodium 1500 mg 65%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
44% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken wings?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in Applebee’s chicken wings?
Applebee’s chicken wings contain approximately 290 calories for a serving of 6 wings.

What flavors are available for the chicken wings?
They come in various flavors including Buffalo, Honey BBQ, and Spicy Garlic.

Are Applebee’s chicken wings healthy?
They can be enjoyed as part of a balanced diet but should be consumed in moderation due to their high sodium and fat content.

Can I customize my chicken wings?
Yes, you can choose your preferred sauce and adjust the spice levels according to your taste.

Do Applebee’s chicken wings contain gluten?
Some sauces may contain gluten, so it’s advisable to ask for gluten-free options if needed.

Final Words

Applebee’s chicken wings offer a flavorful and satisfying snack option packed with protein.

While they carry a higher content of fat and sodium, enjoying them occasionally as part of a balanced diet can be part of a healthy lifestyle.

Whether you’re watching a game or out with friends, these wings provide a tasty experience that can be enjoyed within nutritional limits.


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